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- Spas have a long history in Europe. Many proclaim
their beneficial effects. Recent studies confirm the
benefits. Here is what the Real Age people say about
Spas:
Spa Treatment for Added Strength
If you're strength training, don't skip the spa after
your workout. Research shows that underwater jet massage
may actually make you stronger. In a Finnish study of
athletes in strength-training routines, the participants
who spent 20 minutes in a jet-powered whirlpool 3 times
per week were stronger at the end of the study period,
compared to those who did not. As a bonus, they also had
less muscle soreness.
Real Age Benefit: A physical activity program that
builds stamina, strength, and flexibility can make your
Real Age as much as 8.1 years younger.
- Reasons why people go to Spas:
- To live up to physical and mental potential
- To minimise effects of ageing
- To establish new eating habits
- To fast or change your diet
- To feel healthier
- To tone up
- To reduce weight
- To quit smoking or drinking
- To look and feel more attractive
- To increase athletic skills
- To prevent diseases
- To help cure common ailments
- To stretch your body and mind
- To eliminate or reduce stress
- To achieve a better body & personality
- To have fun, meet people socially
- For family togethe~~55
- For individual activity
- For solitude and relaxation
- For massage therapy
- For hydrotherapy baths and
- To enjoy the Sauna and Jacuzzi
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