Deep Attunement of the Instinctual Psoas Muscle

Release, Restore, & Revitalize Your Core - Costa Rica Retreat

December 16€ - 23, 2017 with Brenda Dowell, E-RYT 1000

Deep Attunement of the Instinctual Psoas Muscle An instinctual muscle, the psoas is the primary messenger of the central nervous system, impacting every aspect of well-being including low back, neck, hips, joints, breathing, walking, overall hormones and adrenal functioning. Immerse yourself in cumulative restoration, simple movement inquires, gentle core restoration experiences, and community connection. Give yourself the time and space away from everyday responsibilities to dedicate yourself to renewing your core vitality. Revolutionize your idea of what a healthy core really is and your body will be forever grateful! No yoga experience is necessary to attend this retreat.

Retreat Location:
Blue Spirit Retreat Center, Nosara, Costa Rica

December 16-23, 2017

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