Immerse Yourself in a Week of Sunrise and Sunset Yoga,

Pilates and Deep Relaxation.. 3 R Yoga/Pilates Retreat Riviera Maya,Jan26-Feb 2nd 2018!

Jan 26- Feb 2, 2018 Immerse yourself in a week of sunrise & sunset Yoga, Pilates and meditation, wholesome meals, beautiful beaches and deep relaxation.

Immerse Yourself in a Week of Sunrise and Sunset Yoga, Eloisa Slimmon-Weber, E-RYT 500, will lead two daily yoga, & Pilates sessions and a pre bed guided meditation, all levels of fitness welcome! The Mayan Riviera; magical place…begin each morning by waking up to the sounds of the beautiful caribbean sea...Then, practice an energizing, all-levels Hatha flow session followed by a delicious breakfast ! Spend your afternoons reading, soaking up the sun or just chilling out. Check out an eco horseback ride through the jungle and a swim in a cenote ( underground pool). Need more adventure? The welcoming and accommodating staff can even help you plan any excursions. After a relaxing and restorative yoga or Pilates practice, spend your evenings enjoying a locally sourced and family style dinner. Exchange stories with and get to know people from all over the world! Cap off the night by watching a breathtaking sunset. Then, after stargazing, fall asleep to the sounds of the tropical breeze in the trees and the distant waves breaking on the beach.

 
The retreat will take place at the Mayan Palace, which is a private 5 star resort. We will create a transformative experience where we explore the true essence of ourselves through daily practices. SAMPLE DAILY SCHEDULE ( times may vary slightly ) 7:00-8:30 am Yoga in studio or on beach 9am- Communal breakfast every morning in our private kitchen 9am -5:00pm free time (surf, beach, excursions) 5 â 6:30pm - Yoga in studio (yin, restorative or Pilates) 7:30-8:30pm communal dinner in private kitchen 8:30-9:30pm-Talking circle, guided Meditation practice in private living room *Schedule is subject to change.   Shared Accommodation: Dorm occupancy $1250 per person 2 spots available Double occupancy $1450 per person 3 spots available Single occupancy $1650 per person 1 spot available $500 to reserve your spot due by December 15th 2017 for early bird pricing. Prices after December 15th are as follows; Dorm Occupancy $1450, Double occupancy $1650p/p Single Occupancy $1950 Remainder of payment due by December 31st, 2017 Includes: yoga, meditation, Pilates, 7 nights private accommodations, 2 meals a day, Tea, herbal tea and snacks offered during the day. one on one time with teacher with Elle, choice of surf lesson, SUP lesson, reef snorkeling or para sail. shuttle transport from airport to resort.

 
Facilities and Amenities The Grand Mayan Inspiring, peaceful, magical.. Our location on the Yucatan peninsula, just steps away from the azure Carribean. The deep lush vegetation and coastlines, will sweep you away into moments of spiritual awakening and self-discovery. This retreat has been designed to allow you to leave the reality of every day living behind and enjoy a harmonious existence and restorative transformation that will last well beyond the retreat. FACILITIES Infinity Pool fitness centre paradise garden lounges Landscaped Gardens Sea turtle sanctuary Communal Kitchen Yoga Studio overlooking sea Full-Service Spa Beach Free Wifi/internet access air conditioning FARM TO TABLE EATING We understand that good nutrition and locally sourced balanced meals are an integral part of wellness, leading to optimal overall health and well-being. Enjoy delicious meals tastefully and artistically presented by our chef. We will use local, fresh produce as much as available. wholesome breakfast & delicious dinner included Healthy snacks Coffee, tea and herbal tea Vegan, Gluten Free and Dairy Free Meals upon Request EXTRAS TO ENHANCE YOUR STAY Daily turn down service Full service spa Spiritual library Access to yoga mats, props, and meditation cushions Complementary in-room Wi-FI Internet Access In-Room body wash, shampoos and conditioner Hairdryer and iron shuttle pick up from airport A LA CARTE SERVICES Acupuncture SpaTreatments Cirque de soilel Joya Zip lining massage therapy Beach horseback riding Private Surf lessons Reef &Cave snorkeling Exploring Puerto Morelos See Chichen Itza, Mayan Temple & city -one of the 7 wonders of the world!   About Eloisa Slimmon Eloisa Slimmon fell in love with movement at an early age. Discovered yoga after a car accident, and has been forever thankful the journey led her to a practice! She has been practicing some form of movement since age 4 and teaching Yoga, Pilates and movement for 13 years. Elle's teaching style is an infusion of mindful alignment and intentional breath. Elle is a certified Yoga Alliance Teacher Trainer ERYT-500 with over 2000 or more hours of training and teaching experience, and a certified Advanced Mat Pilates Instructor, Meditation teacher. She has a keen interest in Womens yoga practices; and has designed the H practice- aligning our cycles energetically with our practices to support our ever-changing hormonal bodies, works as a birth Doula, prenatal educator and teaches regularly and is the Director of Liberty Movement & Wellness a boutique studio in Toronto, Ontario Canada

Retreat Location:
Riviera Maya, Playa Del Carmen, Mexico

Dates:
January 26- February 2, 2018
Phone:
416 879 0711

Website:
www.libertymovement.ca/3R_Retreats.html
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