Mountain Trek Health Spa Fitness Retreat

Boutique hiking-focused health and weight loss vacation programs.

Spa, cuisine, massages, yoga, educational talks and saunas with day hikes in the beautiful BC mountains.

Mountain Trek Health Spa Fitness Retreat Mountain Trek offers health spa fitness and weight loss retreat vacations from our private base lodge in British Columbia and also from Rancho La Puerta in Baja California Mexico. Our focus is on daily activity in beautiful landscapes, healthy gourmet cuisine, fitness classes, yoga and health, including nutrition, sleep and stress education. Our BC program runs from May - October; the Rancho La Puerta program runs for two weeks in November, February, and March; and the Winter Health program hiking fun on snowshoes runs from end of December to end of the first week of January. We also offer yearly guided adventure hiking vacations around the world.

 
Daily morning yoga gently introduces you to the new day. Instructors guide novices as well as experienced guests to explore the inner body. Evening fitness classes keep the metabolic fires burning with spirited fun.   Delicious cuisine, gorgeous presentation. Every day our chefs delight guests with light and healthy, completely satisfying meals. Yummy snacks in between and warm teas keep energy high. Calories are controlled but hunger is not an issue.

 
Initiate weight loss on a Mountain Trek health retreat. Our programs and active vacations rekindle metabolism & move you into health and vitality. Education sessions help transformation take hold. Retreat from your stress and discover health and wellness. The natural beauty, delicious cuisine, and luxurious spa treatments are all part of our Renewal Program.   Hike into fitness with a Mountain Trek boot camp retreat. Daily gentle yoga, delicious cuisine, massage, beautiful lodge make it easy to kickstart metabolism. Retreat from inactivity with a Mountain Trek luxury boot camp style program. Return home feeling refreshed, vital and ready for a better, healthier lifestyle.

Retreat Location:
Nelson, British Columbia

Dates:
All Seasons
Phone:
1 800 661-5161

Website:
www.mountaintrek.com
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