Mudita Health Retreat, Byron Bay

Ayurveda, Mindfulness, Meditation and Yoga Retreat

26-31 Oct 2017 6 days, 5 nights held each autumn and spring.

Mudita Health Retreat, Byron Bay Featuring: Ayurvedic teachings and cooking workshops; mindfulness and self-compassion teachings; daily meditation and gentle yoga; Ayurvedic massages; delicious vegetarian food. Enjoy a transformative week of teachings, rest and relaxation. Learn how to cook, eat and live in a way that supports balanced digestion, robust health and a calm mind. Learn simple mindfulness practices for improving your capacity to manage stress, anxiety, anger and other difficult emotions. And, most importantly, learn to be kinder to yourself in your approach to health and happiness.

Retreat Location:
Byron Bay, NSW, Australia

26-31 Oct 2017
+61 2 6684 6090

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