Spring Equinox Wine Country Yoga Retreat

Yoga, Hiking, Wine Tasting in Sonoma Wine Country

March 23-25, 2018. Recharge, rejuvenate and renew with yoga, meditation, hiking, healthy food and wine tasting for all levels. 

Spring Equinox Wine Country Yoga Retreat Spring into Spring at our Spring Equinox yoga, wellness and wine tasting retreat at the beautiful Westerbeke Ranch in Sonoma wine country. Celebrate the equinox and the time of balance in the universe, by cultivating more balance in your life. Nourish your body, mind and soul with a weekend of nature, hiking, yoga, homemade cuisine with local, organic and seasonal produce, and delicious local Sonoma wines. Connect with yourself and others and enjoy a mini vacation with some downtime by the pool and hot tub, or visiting surrounding wine country. Vinyasa flow yoga for all levels, plus one yin/restorative class. All welcome! Includes 2 nights accommodation, 6 nourishing meals, 2 evenings of wine tasting, hiking, yoga and meditation classes, outdoor pool and hot tub, scenic hiking trails, free time to explore. Cost from $675. Click the link below for more details and sign up. We look forward to meeting you!

 
The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, just 1 hour drive north of San Francisco and 5 minutes drive from Sonoma plaza, in the heart of breathtaking Sonoma wine country. Westerbeke has a lovely rural ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards. There is an onsite outdoor pool, hot tub and sauna for soaking after yoga or hiking. Delicious fresh, local, nutritious, sustainable and mostly home-made food will be served 3 times daily, by wonderful cooks of the highest caliber, artists in their own right. The rooms are colorful, and country style, and contain 2, 3 or 4 beds, with a private bathroom per room.   Your leader is Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach. Sally is passionate about teaching yoga and providing a healing and supported space to share with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body and the mind. She is grateful to have the opportunity to inspire and help others become healthier and happier and awaken to their inner desires and purpose, through the gifts of yoga, meditation, mindful movement, massage and energy healing. She looks forward to meeting you! Click the link below to learn more.

 
 

Retreat Location:
Sonoma, California

Dates:
March 23-25, 2018
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