The Homestead Tofino

Fitness and Wellness Retreat

An evidence based retreat located on Vancouver Island Canada, in a world renowned UNESCO biosphere.

The Homestead Tofino The Homestead combines the best of the natural world of Clayoquot Sound to provide an experience that is motivating and life changing. Tofino's landscape provides an abundance of active outdoor options both on land and on the water. We use the outdoors to give you the opportunity to reconnect with nature and take advantage of the added benefit that being outdoors provides. Through exercise, mindfulness and healthy eating our one-week retreat experience is designed to lift your body, mind, and spirit.

 
Get outside in the beautiful, rugged wilderness that surrounds Tofino. Endless hiking,wave play, paddling and beach yoga provide our guests with opportunities to reconnect with nature. The motto of our retreat is to lift your spirit while you move; mindfulness practices and forest bathing will help calm your mind and body and take you to new heights.   The bedrock of our fitness activities is exploring the great hikes in and around Tofino. We will mix it up and challenge muscles in fun and engaging ways so that you won't even know you are working out and becoming fit. While with us you will receive a personalized one year plan for healthy lifestyle goals.

 
Our chef uses quality, healthy, whole foods that replenish and nourish your body. We serve delightful, organic and locally sourced meals that are portioned to your weight goals. Tofino's fishing heritage mean that smoked salmon and other seafood delights are never far. Our chef will provide cooking lessons that inspire the beginner and excite the experienced foodie.   For physicians we provide one-week retreats with deep relaxation, wellness guidance and wilderness. Information blended from the epidemiology of physician health, individual and system approaches, wellness literature, neuroscience, balancing career and primary relationships, and mindfulness combine to detail specific skills to renew vibrancy and happiness in your medical career.

Retreat Location:
Tofino, British Columbia

Dates:
All seasons
Phone:
250 720 6243

Website:
www.thehomesteadtofino.com
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