Women’s Summer Yoga Retreat

Yoga, Meditation, Hot Springs, Hiking and Wine Tasting

August 25-27, 2017. Soak in natural, healing, hot mineral springs, nourish your body, relax and rejuvenate.

Women’s Summer Yoga Retreat Recharge, rejuvenate and take some well deserved time away from your busy life as you embrace this weekend journey for women with natural healing mineral hot springs, daily yoga and meditation, hiking, nourishing and local food and deliciously healing biodynamic wines. Located at Wilbur Hot Springs, just 2 hours drive north of San Francisco, our retreat will provide you with the perfect balance of activities to connect mind, body and soul, and allow you to relax and destress. Includes 4 yoga classes (vinyasa, hatha and yin for all levels), 2 nights accommodation, 6 delicious nourishing meals, biodynamic wines, nearby hiking trails and mineral hot springs. Connect more deeply with yourself, nature and others and have fun with our Body Flows community! The yoga will be a gentle flow, matching movement with the breath, combining elements of power and restorative poses, pranayama and meditation. All levels are welcome and encouraged. Shared or private accommodations available. Cost from $595. Click the link below for more details and registration.

 
The retreat will be held at the natural and serene Wilbur Hot Springs in Northern California, just 2 hours drive north of San Francisco, in the heart of an 1800-acre nature preserve. The healing and naturally occuring mineral waters and beautiful land at Wilbur Hot Springs offer a unique opportunity to slow down, quiet the mind, reflect and reconnect with nature and your deeper self. The rare and unique configuration of minerals in the hot springs water sets Wilbur apart from all other hot spring resorts and spas in Northern California. Experience these therapeutic waters that heal the body and soothe the soul! "The blissful, calming, and cleansing qualities of the pure water, the beauty of the land, and the Zen link feeling of the place truly makes Wilbur heaven on earth." - Satisfied Customer of Wilbur Hot Springs   Your leader is Sally Mitchell. Sally teaches yoga and meditation and leads yoga and wine tasting retreats all over Northern California, helping people to move their bodies with greater ease and to balance the natural flow of energy throughout the body. Her yoga classes consist of intelligently created flowing sequences, linking movement with the breath, incorporating strengthening, stretching, pranayama and meditation, for a balanced and mindful practice. All levels are welcome. Sally is also a Certified Massage Therapist, Reiki Practitioner and Integrative Health Coach. She integrates her philosophy of 'Move, Breathe, Balance, Flow' into everything in her life and loves inspiring others to do the same. "Sally's yoga retreats are truly divine! I found support, comfort and love at every bend of this journey. I will forever hold my retreat in my heart. Thank you for showing me it's never too late to change your life!" - Margarita

 
 

Retreat Location:
Wilbur Hot Springs, California

Dates:
Aug 25-27 2017
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