Yoga, Running and Wine Tasting Retreat

Yoga Retreat with ChiRunning, Trail Runs, Pilates and Wine Tasting!

March 10 - 12, 2017. with Elite Runner and ChiRunning Instructor. All levels welcome.

Yoga, Running and Wine Tasting Retreat Learn effortless, injury free and natural running form, ChiRunning. Practice your natural running form during led trail runs (different paces/distances will be provided), yoga and Pilates, customized for runners. Learn injury prevention, trigger point foam rolling, self myofascial release, and active isolated stretching techniques so you can take care of your body in between your runs, speeding up recovery time and preventing injuries. Learn helpful training and racing plan tips from one of the top female running coaches and Elite runner in the Bay Area, Caitlin Smith. Wind down in the evenings with some local Sonoma wine tasting, and meet like-minded runners for a fabulous and fun weekend in nature! We'll have multiple run leaders leading runs of varying distances and paces. Even if you'd like to hike instead of run, you are welcome to join. Cost from $595. Click link below for more details and to sign up. We look forward to meeting you!

 
Includes 2 nights accommodation, 6 nourishing meals, 2 evenings of wine tasting, all hikes, yoga, Pilates, core and stretching and ChiRunning classes, and free time to explore and relax. The retreat will be held at Westerbeke Ranch in Sonoma wine country, just 1 hour drive north of San Francisco. Westerbeke has a lovely rural Ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon. There is an onsite outdoor pool and hot tub for soaking and relaxing after yoga or running. Delicious fresh, local, nutritious, sustainable and hand-made farm to table food will be served 3 times daily, by wonderful cooks of the highest caliber, artists in their own right. * Early Bird Rate through December 5th, 2016 *   Your leaders are Sally Mitchell and Caitlin Smith. Sally helps runners stay injury-free by teaching effortless and energy efficient ChiRunning, using gravity for propulsion and relaxing the legs. To help speed up recovery and prevent or heal sports injuries, Sally treats her clients through therapeutic and sports massage, assisted stretching, and Reiki energy healing and teaches yoga for all levels. She was a competitive runner and triathlete. Caitlin Smith is an Elite road, trail and ultra runner, a running coach, pilates trainer, yoga instructor, doula, and artist. Her running career to date includes over 70 races, 42 1st place finishes, 26 course records and qualifying for the Olympic Marathon Trials. Sally and Caitlin are thrilled to share with you their running inspirations, tips and more during our retreat!

 
 

Retreat Location:
Westerbeke Ranch, Sonoma, California

Dates:
March 10 - 12, 2017
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