Be Fit Be Well Retreats

HIIT the Beach Fitness Retreat. A perfect get away location to transform your body, improve your physical performance and turn your fitness goals into reality.

Join 3X Olympian and Master Personal trainer Ian James for a unique fitness experience tailor made to meet the needs of fitness enthusiasts at all levels - beginner, intermediate or elite athlete.

Be Fit Be Well Retreats Master Fitness Trainer and 3X Olympian Ian James will prepare and guide you through a number of High Intensity Interval Training (HIIT) & Group Circuit Training Programs in this tropical setting. You will come away from this retreat feeling and looking like a new person. Your mind and body will be reset, re-calibrated and recharged.  Costa Rica is a top destination get away. And with the perfect balance of ocean, mountain, hiking trails, nature and scenic views - what better place to transform your body and ignite a passion for maintaining a balanced healthy lifestyle. Can you imagine yourself doing a fitness workout on a secluded beach with the ocean in front of you and the jungle and mountains at your back. 

The daily group workouts at the beach will be majestic; time itself will stand stil as you shed body fat and create lean muscle mass while viewing the ocean and rain forest on either side of you. Can you dream of a better workout setting to start your fitness adventure for the day? With Ian's personal attention and innate ability to create an atmosphere of fun and motivation, you are guaranteed to enjoy the daily fitness workouts and outdoor fitness activities famous to Costa Rica, such as surfing, boat tour, hiking, paddle boarding, zip lining and more. Come sweat, work out, and enjoy Costa Rica! PURA VIDA (pure life).   Are you ready to reshape your body, shed unwanted fat, speed up your metabolism? Are you ready to take your fitness regime to a higher level? If you've hit a plateau in your fitness program and frustration has taken the place of motivation, Master Trainer and 3X Olympian  Ian James can help you overcome that obstacle and put you back on the path to fitness success.

Fitness excursion days can include short, medium, long hikes through beach, jungle or mountain terrain, kayaking, paddle boarding or other outdoor activities that can be programmed to increase your results.   The property is a beautiful luxurious villa on a quiet secluded private gated 3-acre estate built with quality and comfort in mind. Each room has a private ensuite, villa has A/C, WIFI, kidney shaped pool, gourmet kitchen, 24 hour security and much more!.

Retreat Location:
Uvita, Costa Rica

All seasons

  Enquire about this Retreat
  Tell A Friend