Costa Rica Yoga and Wellness Retreat

Yoga, Beaches, Rainforests and Adventure

April 20-27, 2019. Relax, rejuvenate, renew with yoga, meditation, beaches, rainforests, nature, outdoor adventures! All levels.

Costa Rica Yoga and Wellness Retreat We’re excited to be heading to beautiful Costa Rica for a week of yoga, nature and community. Relax, rejuvenate and renew in this incredible country, known for its beaches, rainforests, volcanoes, and biodiversity. We'll be staying at the beautiful AHKI Retreat Center, an intimate yet spacious retreat destination nestled amongst 5.5 acres of nature, lush, green mountainsides, blue ocean waters, and lots of sunshine. With it's accessible location, AHKi is the perfect destination to totally relax, rejuvenate and recharge. As remote as the retreat center sometimes feels, it is just minutes away from beaches, kayaking, horseback riding, world famous Nosara surfing, zip-lining, nature hikes, shopping, restaurants and more. Our group will have exclusive use of AHKi Retreat Center during our stay as we will be the only group there. Maximum 18 attendees. "Ahki Costa Rica, an intimate retreat, where your soul can breathe" - founder of AHKi. Massages and spa treatments are available onsite at AHKi Retreat. We look forward to sharing this journey of yoga, wellness and connection with you in beautiful Costa Rica! "This was my first yoga retreat and my first with Sally, it was a fantastic experience! I definitely will be attending more in the future. Sally truly blessed us with her spirit, knowledge and generosity of practice!!!" - Sandy, Dec 2016

 
You'll experience 2 yoga classes daily, including vinyasa flow for all levels and yin/restorative yoga, healing and rejunvenating for the body, mind and soul. Linking movement with the breath, and moving your body through both yin and yang postures, we'll help you to build strength and flexibility inside and out. Our daily guided meditations will help you to calm the mind and discover a space of stillness within, from which many possibilities may arise. 2 optional workshops will be offered during the retreat (learning natural, efficient and injury free ChiWalking or ChiRunning, and the Eight Limbs of Yoga, taking yoga off the mat into your daily life). All classes and workshops are optional although encouraged. All levels are welcome and encouraged! We provide options and modifications so everyone feels included and comfortable, and the yoga is available, challenging and transforming for all.   Your leader is Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach. Sally is passionate about teaching yoga and providing a healing and supported space to share with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body and the mind. She is grateful to have the opportunity to inspire and help others become healthier and happier and awaken to their inner desires and purpose, through the gifts of yoga, meditation, mindful movement, massage and energy healing. She looks forward to meeting you! Click the website link below to read more and learn about pricing.

 
 

Retreat Location:
AHKI Retreat Center, Costa Rica

Dates:
April 20-27 2019
Phone:
(917) 913-1144

Website:
www.bodyflows.com/yoga-retreats/costa-rica.php
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