Deep Attunement of the Instinctual Psoas Muscle

Dec 22-29, 2018. 50 hours applicable to the 300/500 hr certification with DevaTree School of Yoga

Deep Attunement of the Instinctual Psoas Muscle …directed by Brenda Dowell, E-RYT 1000. Many people believe they can release their psoas through manual manipulation, however healing dysfunction or trauma stored in this vital muscle requires specific restorative techniques practiced repetitively. It requires an 'un-doing' rather than a doing! An instinctual muscle, the psoas is the primary messenger of the central nervous system, impacting every aspect of well-being including low back, neck, hips, joints, breathing, walking, overall hormones and adrenal functioning. Immerse yourself in cumulative restoration, simple movement inquires, gentle core restoration experiences, and community connection. Give yourself the time and space away from everyday responsibilities to dedicate yourself to renewing your core vitality. Revolutionize your idea of what a healthy core really is and your body will be forever grateful! No yoga experience is necessary to attend this retreat. Travel Package provided by Blue Spirit Retreat Centre. Package Includes: - 7 nights accommodation. - Three fresh vegetarian meals a day - Full program: All-levels yoga, meditation, breath practices & more. - Optional 'Deep Attunement of the Instinctual Psoas Muscle' course credit for those pursuing yoga certificate. - Plenty of free time to play, explore, relax, shop, and rest. Package Does Not Include: - Flights to and from Costa Rica. - Shuttle transportation to Blue Spirit from the airport (booked through the Blue Spirit website). - Gratuities - Optional excursions and activities

Retreat Location:
Blue Spirit Retreat Center
, Nosara, Costa Rica

December 22-29 2018

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