East Hampton Women’s Wellness Chakra Retreat

Enjoy Beautiful East Hampton While Learning How to Turn Your Desires Into Reality, Embrace Where You Are in the Present Moment and Use Your Experiences as an Opportunity for Growth.

Join us June 18-22 for a luxurious, intimate women’s wellness retreat and chakra-inspired program.

East Hampton Women’s Wellness Chakra Retreat Join Holistic Health expert and owner of Mindful Health, Nicole Glassman, for an innovative, intimate and immersive women's retreat and Chakra-inspired program, MINDFUL MOSAIC in beautiful East Hampton, NY. Spend 5 days and 4 nights on this long weekend retreat taking in the magical Hamptons while learning how to turn your desires into reality, embrace where you are in the present moment and use your experiences as an opportunity for growth. Whether you're a social butterfly or craving some alone time - we keep our retreats small so that everyone has time to reflect and feel comfortable. Enjoy daily workshops focusing on things such as - gut health, nutrition, your chakras and what they are/how they affect your mind and body as well as daily yoga, sound healing, massage, yoga nidra/meditation and so much more. This retreat is a great opportunity to connect with yourself and others while learning about how to fuel your body, mind and soul.

Prepare to enjoy luxurious accommodations in this beautiful home! Classic touches and modern renovations combine to create a peaceful and tranquil oasis that allows for optimum relaxation and healing. Choose from various room types that each have something unique to offer. During your free-time enjoy biking to the beach, relax by the in-ground pool in the backyard or take a stroll into East Hampton for some shopping - the choices are endless!   TYPES OF TOPICS: During this retreat we do our best to teach you all the latest in health and wellness with topics such as digestive and gut health, superfoods, immune boosters, hormonal health, energy boosting tips and more! In addition, take a deep dive into the Chakras - what they are, how they function & how to balance yours! Leave the event putting your own happiness and healing, first. WHAT MAKES OUR PROGRAM DIFFERENT? - Our signature Mindful Mosaic Workshop curriculum and guided workshops with coinciding activities, assignments and inspiration pages for journaling - all about the chakras! - Learn about the various energy centers that lie within the body - and how to connect them with mind and body. - Whether you’reocial butterfly or craving some alone time - we keep our retreats small so that everyone has time to reflect and feel comfortable. - Learn how you can find true happiness, passion and purpose in your life - Experience life outside the box! Enrich your journey with crystal healing, aromatherapy, food demonstrations, massages, daily yoga, meditation and more - Self Care 101 - We teach you how to truly rest and relax both on the retreat, and at home

During this retreat enjoy all organic farm-to-table daily meals + snacks created by our own private chef and inspired by the 7 chakras (all gluten, soy and dairy-free!). Included in this retreat is daily breakfast, lunch, dinner, dessert and two snacks - trust us, you won't go hungry!   Start (or end!) your day with a yoga class for all levels tailored to open up your chakras. During this retreat you will also get to enjoy a relaxing 60-minute massage, sound healing and so much more!

Retreat Location:
East Hampton, NY

June 18-22, 2020
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