Hot Springs and Yoga Retreats with Wine Tasting

Yoga, Hiking, Hot Springs and Wine Tasting

April 3-5, 2020. Recharge, rejuvenate and renew with yoga, meditation, hiking, healthy food and wine tasting for all levels.

Hot Springs and Yoga Retreats with Wine Tasting Celebrate Spring and find more balance in your life at our yoga, meditation, hot springs and wine tasting retreat at the gorgeous Wilbur Hot Springs, Northern California. Nourish your body, mind and soul with a weekend of yoga, nature, hiking, hot springs, homemade cuisine made with local, organic and seasonal produce, and delicious organic, healthy wines. Click the link below to learn more.

The yoga classes will be theme-based, creative and balanced, for a safe, strong yet supportive practice, leaving you feeling relaxed whilst energized. The classes will be mostly vinyasa flow for all levels, with one yin/restorative class followed by yoga nidra or guided meditation. All levels are welcome and encouraged. We provide options and modifications so everyone feels included and comfortable, and the yoga is available, challenging and transforming for all. We look forward to sharing this journey of yoga, wellness and nature with you. "Sally’s yoga retreats are truly divine! I found support, comfort and love at every bend of this journey. I will forever hold my retreat in my heart. Thank you for showing me it’s never too late to change your life!" - Margarita, happy customer.   Your leader is Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach. Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner desires and purpose, through the gifts of yoga, meditation, reflection, mindful movement, massage, energy healing and essential oils. Click the link below to learn more about Body Flows and your leader Sally Mitchell, as well as the retreat schedule, location, accommodations and pricing.

"Sally's retreats are simply the best. Treat yourself to relaxing meditation, all levels yoga, quality, healthy food, and excellent company. I have gone to 2 retreats and found the other participants welcoming and friendly. Sally gets to know each person and gently guides all through her classes and hikes. This is the best gift I give myself every year. Can't wait for 2020!" - Marilee F, Nov 2019   "Loved Sally's yoga classes! This was my second retreat with Sally. I really like her retreats because it includes not only yoga, but also meditation, outdoor activities, trail walkings, and evening chats with new and old friends :) I came home well-rested, energetic, and positive. Thank you, Sally!!!" - Aida R, Nov 2019

Retreat Location:
Wilbur Hot Springs, California

April 3-5, 2020
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