A meditation and Yoga Retreat

Meditation and Yoga Retreat with Creative Prompts – Oct 19th to Oct 21st 2018

MYretreat All paths, traditions and meditation practices are welcome to share the same silence. No specific meditation practice is encouraged or needed: Centering Prayer, Mindfulness, Christian Meditation, TM, or any type of silent meditation. Breath meditation will be taught for those who currently do not have a practice. For our yoga practice, emphasis will be on breathing while moving and resting in yoga poses. We will offer creative prompts to deepen our experiences off the cushion and off the mat: visual prompts for photography, nature assemblages, or drawing. Movement prompts such as walking meditation, or the labyrinth. Writing prompts for journaling, poetry or prose.

Retreat Location:
Germantown, MD

October 19-21 2018

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