Mountain Trek Fitness Retreat and Health Spa

Award-Winning Hiking-Based Health & Wellness Retreat

A transformative week-long experience proven to help guests reset and reclaim control of their health and wellness

Mountain Trek Fitness Retreat and Health Spa Imagine an all-inclusive luxury retreat that not only takes care of your every need but also ensures you improve your health and wellness at the same time. At Mountain Trek, it’s easy to reverse the effects of aging, stress and overworking, and rediscover your energy, creativity, and vitali-ty. For the week (or two) you are with us, you will follow a program spe-cifically designed and proven to dramatically improve your health, both physically and mentally. You'll do morning yoga overlooking a shimmer-ing lake, hike deep into the lush nature of British Columbia, eat chef-prepared spa cuisine, and end each day in the tranquility of our spa.

 
You will leave feeling refreshed and rejuvenated. Your energy and confi-dence levels will soar, your mind will slow, your stress levels will plum-met, and your body composition will change dramatically. And while here, you’ll gain the knowledge and habits you need to continue improv-ing your health back home.   Take the guess work out of your nutrition. Each day, our chefs delight our guests with light, healthy and satisfying meals. Delicious snacks in-between meals keep energy levels high so we are properly fueled for daily yoga, guided hiking, and exercise classes.

 
Our state of the art spa has everything you need to melt stress away; in-frared sauna, steam room, hot tub, hydro-therapy cold plunge tub, yoga studio, and four massage rooms.   Mountain Trek is one of the most awarded health retreats in the world. Just voted the #1 Health Retreat in US & Canada by Travel + Leisure and Top Rated Wellness Retreat in Canada by Condè Nast. Over the last 20 years, our program has helped thousands of people reset their health. The results really are amazing and keep guests coming back year after year. On any given week you’ll find 40% of our guests are returning alumni.

Retreat Location:
Nelson, British Columbia

Dates:
All Seasons
Phone:
1 800 661-5161

Website:
https://www.mountaintrek.com/
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