Women’s Yoga Retreat with Hiking and Hot Springs

Yoga, Meditation, Hot Springs and Wine Tasting

May 18-20, 2018. Soak in natural, healing, hot mineral springs, nourish your body, relax and rejuvenate. 

Women’s Yoga Retreat with Hiking and Hot Springs Recharge, rejuvenate and take some well deserved time away from your busy life as you embrace this weekend journey for women with natural healing mineral hot springs, daily yoga and meditation, hiking, nourishing and local food and deliciously healing biodynamic wines. Located at Wilbur Hot Springs, just 2 hours drive north of San Francisco, our retreat will provide you with the perfect balance of activities to connect mind, body and soul, and allow you to relax and destress. Includes 4 yoga classes (vinyasa, hatha and yin for all levels), 2 nights accommodation, 6 delicious nourishing meals, biodynamic wines, nearby hiking trails and mineral hot springs. Connect more deeply with yourself, nature and others and have fun with our Body Flows community! The yoga will be a gentle vinyasa flow, matching movement with the breath, combining elements of power and restorative poses, pranayama and meditation. All levels are welcome and encouraged. Shared or private accommodations available. Cost from $625. Click the link below for more details and registration. "THANK YOU for another fantastic yoga retreat. You have a special talent in bringing people together and helping us to feel great during and after our get-away. Loved every minute." - Jo, March 2017

The retreat will be held at the natural and serene Wilbur Hot Springs in Northern California, just 2 hours drive north of San Francisco, in the heart of an 1800-acre nature preserve. The healing and naturally occurring mineral waters and beautiful land at Wilbur Hot Springs offer a unique opportunity to slow down, quiet the mind, reflect and reconnect with nature and your deeper self. The rare and unique configuration of minerals in the hot springs water sets Wilbur apart from all other hot spring resorts and spas in Northern California. Experience these therapeutic waters that heal the body and soothe the soul! "The blissful, calming, and cleansing qualities of the pure water, the beauty of the land, and the Zen link feeling of the place truly makes Wilbur heaven on earth." - Satisfied Customer of Wilbur Hot Springs   Your leader is Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach. Sally is passionate about teaching yoga and sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body and the mind. She is grateful to have the opportunity to inspire and help others become healthier and happier and awaken to their inner purpose, through the gifts of yoga, meditation, mindful movement, massage and energy healing. Click the link below to learn more. She looks forward to meeting you!


Retreat Location:
Wilbur Hot Springs, California

May 18-20, 2018.
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